Almond Milk is Good for Skin?

Believe it or not, almond milk may boost your overall skin health and protect against skin damage by supplying with healthy monounsaturated fats. However, almond milk itself doesn’t cure acne, but, it may help relieve breakouts in acne-prone skin where a need to swapping cow milk for dairy replacement as suggested by some research.

What is acne-prone skin? And what is the most suitable milk for the acne-prone individual? Acne-prone skin is referred to skin that is more susceptible to breakouts and blemishes. Sometimes, the dairy product is the factor of acne-prone happens. Thus, dairy- free product is most suitable for an acne-prone individual.

Switching cow milk for dairy replacement is not easy as you can imagine especially when we suffering from acne. We need to be extra cautious about everything we put in our bodies. I recommend you doing is replacing your cows’ milk with dairy-free alternatives such as almond milk.

Almond milk contains skin- nourishing compounds that can potentially improve your complexion. The compounds such as flavonoids catechin, kaempferol and epicatechin can be found in almonds. These compounds can help prevent skin cells from oxidizing, dying and monounsaturated fats can help nourish your skin.

So, do you believe that almond milk can help relieve acne-prone and nourishing your skin? Consuming more of this nutrient through almond milk may have a positive effect on your skin.